recipe quiche spinach

words

Quiche is a savory tart that is a versatile dish that can be served for breakfast, lunch, or dinner. It is a great way to use up leftovers, as well as incorporating fresh ingredients. Quiche is a great way to get your daily dose of vegetables, and spinach quiche is a delicious and nutritious option.

This spinach quiche is a great dish to serve for brunch, lunch, or dinner. It is full of flavor and nutrients, and is sure to be a hit with your family. The quiche is crustless, making it a great option for those looking to cut back on carbs. The quiche is also packed with protein from the eggs, and is a great way to get your daily dose of vegetables.

Ingredients

-2 tablespoons olive oil

-1 onion, diced

-3 cloves garlic, minced

-2 cups fresh spinach, chopped

-3 eggs
-1/2 cup milk
-1/2 cup shredded cheese
-1/4 teaspoon salt
-1/4 teaspoon pepper

Instructions

1. Preheat oven to 350 degrees F.

2. Heat olive oil in a large skillet over medium heat. Add onion and garlic and cook until softened, about 5 minutes.

3. Add spinach and cook until wilted, about 3 minutes.

4. In a large bowl, whisk together eggs, milk, cheese, salt, and pepper.

5. Add spinach mixture to egg mixture and stir to combine.

6. Pour mixture into a greased 9-inch pie plate.

7. Bake for 30 minutes, or until center is set.

8. Remove from oven and let cool before serving.

This spinach quiche is a delicious and nutritious dish that is sure to be a hit with your family. It is full of flavor and nutrients, and is a great way to get your daily dose of vegetables. The quiche is also crustless, making it a great option for those looking to cut back on carbs. Serve this quiche for breakfast, lunch, or dinner, and enjoy the delicious flavors of spinach quiche.

#recipe #quiche #spinach