No-Fail Crustless Quiche Recipes for a Healthier Brunch

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No-Fail Crustless Quiche Recipes for a Healthier Brunch

If you’re a fan of quiche but want to skip the calories and carbs from a traditional crust, then crustless quiche is the perfect solution for you. Not only is it a healthier option, but it also saves you time in the kitchen. No more fussing over rolling out dough or worrying about a soggy crust—these no-fail crustless quiche recipes will become your go-to for a tasty and nutritious brunch.

Here are two delicious crustless quiche recipes that are sure to impress your taste buds:

1. Spinach and Mushroom Crustless Quiche:

Ingredients:
– 1 tablespoon olive oil
– 1 cup sliced mushrooms
– 2 cups fresh spinach, chopped
– 1 small onion, finely chopped
– 4 large eggs
– 1 cup milk (dairy or plant-based)
– 1 cup shredded mozzarella cheese
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper

Recipe:
1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the mushrooms and cook until they release their moisture and start to brown (about 5 minutes).
3. Add the chopped spinach and onion to the skillet and cook until the spinach wilts and the onion becomes translucent (approximately 3 minutes).
4. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
5. Stir in the cooked mushrooms, spinach, and onion, and then add the shredded mozzarella cheese. Mix everything together.
6. Pour the mixture into a greased pie dish or any oven-safe dish of your choice.
7. Bake in the preheated oven for 30-35 minutes or until the quiche is set and golden on top.
8. Allow it to cool for a few minutes before slicing and serving.

2. Ham and Cheese Crustless Quiche:

Ingredients:
– 1 tablespoon butter (for greasing)
– 1 1/2 cups cooked ham, diced
– 1 cup shredded cheddar cheese
– 4 large eggs
– 1 cup milk (dairy or plant-based)
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon dried thyme (optional)

Recipe:
1. Preheat your oven to 375°F (190°C). Grease a pie dish or any oven-safe dish with butter to prevent sticking.
2. Spread the diced ham evenly in the greased dish, followed by the shredded cheddar cheese.
3. In a mixing bowl, whisk together the eggs, milk, salt, black pepper, and dried thyme (if using).
4. Pour the egg mixture over the ham and cheese in the dish.
5. Bake in the preheated oven for 30-35 minutes or until the quiche is fully set and lightly browned on top.
6. Let it cool for a few minutes before cutting into slices and serving.

Both of these crustless quiches can be customized to your liking by adding vegetables, herbs, or your favorite cheese. They are not only a fantastic option for brunch but can also be enjoyed for lunch or dinner alongside a fresh salad or some roasted vegetables.

So, the next time you’re craving a delicious quiche without the guilt, try one of these no-fail crustless quiche recipes. They’re packed with flavor, easy to make, and perfect for a healthier meal!

#recipe quiche crustless
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