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what is noom and how much does it cost

what is noom and how much does it cost

Noom is an online health and wellness program that helps users reach their health and fitness goals. The program is based on the principles of cognitive behavior therapy, which is a type of psychotherapy that focuses on changing negative thought patterns and behaviors. With Noom, users can track their nutrition, exercise, and lifestyle habits to get a better understanding of their overall health.

Noom is designed to help users reach their health and fitness goals in a personalized and sustainable way. The program offers a variety of features, such as personalized meal plans, detailed nutrition tracking, and personalized exercise plans. It also offers educational content on topics such as nutrition, sleep, stress, and mental health.

Noom is available in both free and paid versions. The free version offers basic features such as food tracking and personalized meal plans. The paid version, which costs $59.99 per month, includes additional features such as personalized exercise plans and access to additional educational content.

Noom is a great option for anyone looking to improve their health and fitness. It is easy to use and provides personalized guidance and support to help users reach their goals. With its affordable pricing, it is an excellent choice for anyone looking to make positive changes in their life.