Summer’s Must-Try Dish: Three Bean Salad Recipe

Summer’s Must-Try Dish: Three Bean Salad Recipe

As the scorching heat of summer arrives, so does the craving for light, refreshing dishes that are packed with flavor. Look no further than the classic Three Bean Salad to satisfy your taste buds. Bursting with colors and textures, this dish is not only delightful but also incredibly easy to prepare. Whether you are hosting a backyard barbecue, planning a picnic, or simply looking for a quick and healthy meal, this recipe is a go-to option that promises to impress both friends and family.

– 1 can (15 ounces) kidney beans, rinsed and drained
– 1 can (15 ounces) garbanzo beans, rinsed and drained
– 1 can (15 ounces) green beans, rinsed and drained
– 1 small red onion, thinly sliced
– 1 red bell pepper, diced
– 2 tablespoons fresh parsley, finely chopped
– ¼ cup red wine vinegar
– ¼ cup extra virgin olive oil
– 2 tablespoons sugar
– 1 teaspoon Dijon mustard
– Salt and pepper, to taste


1. In a large mixing bowl, combine the kidney beans, garbanzo beans, and green beans.

2. Add the sliced red onion, diced red bell pepper, and fresh parsley to the bowl.

3. In a separate small bowl, whisk together the red wine vinegar, extra virgin olive oil, sugar, Dijon mustard, salt, and pepper until well combined and the sugar has dissolved.

4. Pour the dressing over the bean mixture and toss gently to coat all the ingredients evenly.

5. Cover the bowl and refrigerate for at least two hours, allowing the flavors to meld together.

6. Before serving, give the salad a gentle stir and adjust the seasoning if necessary.

7. Transfer the salad to a serving dish and garnish with some fresh parsley for an extra pop of color.

This delightful Three Bean Salad is not only a treat for your taste buds but also a nutritional powerhouse. Packed with fiber, plant-based protein, and an array of vitamins and minerals, this dish will leave you feeling satisfied and refreshed on those hot summer days. What’s more, its vibrant colors make it an eye-catching addition to any table spread, adding a touch of summery flair.

Now, let’s enjoy the delicious Three Bean Salad and give a toast to summertime!
#recipe 3 bean salad