orangetheory how much does it cost
Orangetheory Fitness is a revolutionary fitness program that has been sweeping the nation since its inception in 2010. Orangetheory Fitness combines science, technology, and exercise to provide a unique and effective workout experience. The program is designed to provide a full-body workout that is tailored to the individual’s fitness level and goals.
Orangetheory Fitness is based on the concept of “Excess Post-Exercise Oxygen Consumption” (EPOC). This theory states that a person can burn more calories after a workout if they maintain a higher level of intensity during their workout. Orangetheory Fitness utilizes this concept to create a high-intensity interval training (HIIT) workout that is designed to keep the heart rate up and the body burning calories for up to 36 hours after the workout.
The Orangetheory Fitness program consists of a one-hour workout that is divided into three sections. The first section focuses on strength training and is designed to build muscle and increase strength. The second section focuses on cardio and is designed to increase endurance and burn calories. The third section focuses on flexibility and is designed to improve range of motion and reduce the risk of injury.
The cost of Orangetheory Fitness depends on the location and the type of membership chosen. The basic membership starts at $59 per month for unlimited classes. There are also different levels of membership that include additional benefits such as discounts on retail items and free guest passes. The cost for a single class is around $25.
Overall, Orangetheory Fitness is an effective and affordable way to get in shape and stay healthy. The classes are designed to be challenging and the program is tailored to the individual’s fitness level and goals. The cost of the program is reasonable and there are various levels of membership available that offer additional benefits.