web analytics

Deliciously Healthy: Try Our 15 Bean Soup Recipe for a Nutritious Meal!


Title: Deliciously Healthy: Try Our 15 Bean Soup Recipe for a Nutritious Meal!

Introduction:

Soup is a comforting and versatile meal that not only warms your body but can also provide a nutritious punch. We present to you our delectable 15 Bean Soup recipe that combines a variety of colorful beans, savory vegetables, and flavorful spices. Packed with protein, fiber, and essential nutrients, this soup is a must-try for those looking to enjoy a healthful and satisfying meal. So grab a ladle and get ready to indulge in a bowl of goodness!

Ingredients:
– 1 pound of 15-bean soup mix (soaked overnight)
– 1 tablespoon olive oil
– 1 large onion, diced
– 3 cloves of garlic, minced
– 2 carrots, chopped
– 2 stalks of celery, chopped
– 1 red bell pepper, diced
– 1 can diced tomatoes (14.5 ounces)
– 4 cups vegetable broth
– 2 cups water
– 1 teaspoon smoked paprika
– 1 teaspoon dried thyme
– 1 bay leaf
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)

Instructions:

1. Rinse the soaked beans thoroughly and set them aside.

2. In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until it becomes translucent, usually around 5 minutes. Stir in the minced garlic and cook for an additional minute.

3. Add the chopped carrots, celery, and red bell pepper to the pot. Sauté the vegetables for about 5 minutes or until they begin to soften.

4. Toss in the soaked beans, canned diced tomatoes (with their juice), vegetable broth, water, smoked paprika, dried thyme, and bay leaf. Give it a good stir to combine all the ingredients.

5. Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1.5 to 2 hours, until the beans are tender. Remember to stir occasionally to prevent the beans from sticking to the bottom of the pot.

6. Once the beans are tender, remove the bay leaf. Season the soup with salt and pepper according to taste.

7. Serve your nourishing 15 Bean Soup in bowls, garnishing each with freshly chopped parsley. Accompany it with some crusty whole-grain bread for a complete and fulfilling meal.

Enjoy the hearty flavors and nutrient goodness that this 15 Bean Soup has to offer!

[Image: 15-Bean-Soup.jpg]
Image Description: A colorful and inviting bowl of 15 Bean Soup, topped with fresh parsley, evoking warmth and comfort.

Conclusion:

Eating healthily doesn’t have to be bland or monotonous. Our 15 Bean Soup recipe is not only a treat for your taste buds but also a wholesome blend of essential nutrients and fiber. This soup offers a myriad of health benefits, including improved digestion, increased satiety, and support for heart health.

So, next time you’re looking for a nourishing and delicious meal, give this 15 Bean Soup a try. It’s not only pleasing to the palate but also a perfect way to pack in a wide variety of beans and vegetables into your diet. Soak up the warmth and goodness, and savor the flavorful journey with each spoonful.
#recipe 15 bean soup