Delicious and Nutritious: Our Must-Try Recipe for Roasting Pumpkin Seeds

Delicious and Nutritious: Our Must-Try Recipe for Roasting Pumpkin Seeds

As we embrace the colorful and cozy autumn season, one treat that cannot be overlooked is the satisfyingly crunchy roasted pumpkin seeds. These tiny gems not only taste delicious, but they also come packed with numerous health benefits. Rich in valuable nutrients such as magnesium, zinc, omega-3 fatty acids, and antioxidants, roasted pumpkin seeds make for a perfect guilt-free snack or a delightful addition to your favorite autumn recipes. So, get ready to indulge in our must-try recipe for roasting pumpkin seeds that will surely satisfy your taste buds and boost your well-being.

Here’s what you’ll need:

– 2 cups of fresh pumpkin seeds
– 2 tablespoons of melted butter or olive oil (whichever you prefer)
– 1 teaspoon of salt (adjust to taste)
– Any desired seasoning or spices like garlic powder, smoked paprika, cinnamon, or chili flakes (optional)


1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. Once you have carved your pumpkin or removed the seeds from a store-bought one, take out the seeds and rinse them under cold water. Make sure to remove any attached pumpkin flesh or strings.

3. Pat the pumpkin seeds dry using a paper towel or a clean cloth. Spread them out on the prepared baking sheet and let them air dry for about 20 minutes. This step is crucial to ensure crispiness when roasted.

4. Transfer the dried pumpkin seeds to a mixing bowl. Drizzle the melted butter or olive oil over the seeds and toss them until evenly coated. You can add more fat if needed, but be careful not to oversaturate them.

5. Next, sprinkle the salt and any optional spices or seasonings over the coated seeds. Mix well again to distribute the flavors evenly.

6. Evenly spread the seasoned seeds on the baking sheet, making a single layer. This allows them to cook and roast evenly without steaming.

7. Place the baking sheet in the preheated oven and roast the seeds for about 20-25 minutes, or until they turn golden brown. Make sure to stir them every 5-10 minutes to ensure they don’t burn and cook uniformly.

8. Once roasted to perfection, remove the baking sheet from the oven and allow the seeds to cool completely. They will become even crunchier as they cool down.

Now, it’s time to savor your homemade roasted pumpkin seeds! Enjoy them as is, sprinkle them over salads or soups, or even incorporate them into your baked goods for an added crunch. These nutrient-rich treats are perfect for snacking, and with their vibrant flavor, they will surely become a favorite autumn delight for you and your loved ones.

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So, don’t let those precious pumpkin seeds go to waste this autumn. Enjoy the delicious and nutritious benefits they have to offer by following our must-try roasted pumpkin seeds recipe. Happy snacking!
#recipe to roast pumpkin seeds