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Category: Food & Drinks

16 Foods That Keep You Awake at Night

1. Coffee Not entirely surprising, but any drinks with caffeine are likely to have the opposite effect you are looking for at bedtime. Coffee will ….

10 Nutrition Mistakes Vegans Make

Overestimating Your Protein Intake While almonds are rich in protein with 6 grams per ounce, many plant-based eaters are shocked to learn that almond milk ….