Butternut Squash And Apple Soup
A simple, healthy recipe for Butternut Squash Apple Soup with Parmesan Croutons. Rich, comforting and filled with warm flavors. Easy to freeze and reheat!
Butternut Squash Apple Soup
FOR THE SOUP:
- 2 tablespoons olive oil
- 2 medium yellow onions chopped (about 3 cups total)
- 2 large butternut squash about 5 pounds total, peeled and diced into chunks
- 4 medium or 3 large apples I like using a mix of sweet apples such as McIntosh or Golden Delicious and tart such as Granny Smith or Cortland, peeled, cored and roughly diced
- 3-4 cups low sodium chicken stock divided
- 1 1/4 teaspoon kosher salt
- 1/2 teaspoon freshly grated nutmeg*
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
FOR THE SAGE PARMESAN CROUTONS:
- 6 cups 1-inch cut sourdough or whole grain bread cubes use a hearty, crusty loaf—you’ll need about 6 thick slices total
- 3 tablespoons olive oil
- 2 tablespoons minced fresh sage
- 1/2 teaspoon kosher salt
- 3 tablespoons freshly grated parmesan
Preheat your oven to 375 degrees. In a large, deep stockpot or Dutch oven, heat the olive oil over low. Add the onions and cook until very tender, about 15 to 20 minutes, stirring occasionally.
While the onions cook, cut and peel the squash and apples. Add them to the pot, then add 2 cups of the stock. Bring the pot to a boil, reduce the heat to low, then cover, and cook until the squash and apples are very soft, about 20 to 30 minutes depending upon how larger you cut your squash and apple pieces (smaller pieces will cook more quickly).
Meanwhile, prepare the croutons. Place the bread cubes on a large baking sheet. Drizzle with olive oil, sprinkle with sage and salt, then toss to coat. Spread the cubes in a single layer, then bake until lightly crisp and brown, 10 to 12 minutes, tossing once halfway through. Sprinkle with Parmesan cheese, toss to coat, then set aside until ready to serve.
Once the apples and squash in the soup pot are tender, puree the soup with an immersion blender or carefully transfer it to a food processor fitted with a steel blade to puree in batches. Return soup to the pot once complete. Add 1 cup of the remaining chicken stock, then stir, adding a bit more stock as needed to reach your desired consistency (the soup will thicken somewhat when stored). Leave the texture fairly thick and rich. Stir in the salt, nutmeg, black pepper, and cayenne. Taste and add a bit more salt and pepper as desired. Serve hot, topped with sage croutons.
*It’s an incredible flavor upgrade to grate your own nutmeg from whole nutmeg, vs. buying preground. I use this zester to do it. Other uses: grate fresh nutmeg into your oatmeal, vanilla ice cream, and coffee too!
Leftover butternut squash apple soup can be stored airtight in the refrigerator for up to 1 week or frozen for up to 3 months.